Lisa first
became interested in fitness when her P.E. teacher told her she
threw like a girl. In the 80’s she was intrigued by leg
warmers. Today she hikes and does Pilates. And she
still throws like a girl. Visit her Web site at www.findingojai.com and send
fitness topic suggestions to findingojai@aol.com.
Click to read Lisa's fitness
articles in the VC Reporter (newest items at the
bottom):
Hiking in Ojai, as
published in the annual '07 Fitness Guide
Yoga, as published
in the annual '05 Fitness Guide
Monthly columns:
Runners Do Weird
Things, on sleeping next to a half
marathoner
Grace to
Spare, on
Pilates PILATES
PODCAST
To Gym or Not To Gym,
on finding your perfect fitness match
Returning from illness or
injury, on getting back in the game
Men's Health for Father's
Day, Taking the Y chromosome to
the M.D.
A Pedestrian Pursuit,
Leisurely walks can grow to fitness routine
A Fitness Plan That’s
All Wet, Here’s a tip: Take a
dip
Fitness without the fitness
center, Getting in shape at home
Rock out, Getting a
total body workout by climbing
Not just a pretty name,
Rolfing expands on massage experience
The Hula Hoop Proxy,
BodyHoops
A Recipe for Fitness,
the perfect meal
Fitness Fashion, I'm
not working a runway, I'm working my abs
Mental Fitness, Train
your brain
A good night's rest,
the elusive pursuit
Ergonomics,
Making sure your boss is your only pain in
the ass at work
Corporate Fitness,
Exercise well-suited for the workplace
Why so hypertense?
Getting control of high blood pressure
The stay-cation, Stay
fit, stay healthy, stay solvent, stay home
Skin Protection, a
summer guide to preventing skin cancer
Digestive
Health, tips to keep you
regular
A healthy diet:
Sometimes it's the little things that count most
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